Transform Your Habits,
Transform Your Body
Expert personal training & online coaching designed to help you achieve your fitness goals
Training Services
Personalized training programs designed to fit your goals, schedule, and fitness level
One-to-One Training (In-Person)
What you get:
Training built around you
Not cookie-cutter plans. We look at your goals, lifestyle, and current ability and build from there.
Hands-on coaching & technique
I'll make sure you're lifting safely, effectively, and actually progressing. Not just going through the motions.
Real accountability
You'll have someone in your corner who checks in, supports you, keeps you honest, and makes sure you're moving forward.
Flexible session times
We'll fit training around your life, not the other way around.
Online Coaching
What you get:
Train anywhere
Gym, home, or abroad, your plan moves with you.
Fully personalised programming
Training and nutrition guidance built around your goals, schedule, and experience level.
Weekly check-ins that actually help
We review your progress, adjust the plan, and talk through what's working (and what isn't), a massive focus on building healthy habits.
Direct access to me
Got a question or need reassurance on lifting technique? Message me and I'll get you sorted.
Optional in-person check-ins every 4 weeks
If you're local, you can book a session at the end of each block to review technique, assess progress, and reset the plan together.
Meet Fionn Greaney
My coaching exists to help people build a mindset and a body they can actually sustain.
I'm not about crash diets, quick fixes, or chasing the scale at the expense of your health or headspace. If it doesn't fit real life, it won't last, and it won't make you happier.
My approach is simple:
👉 Coach the human first. The outcome comes second.
Sometimes that means pushing performance and getting stronger. Other times it means improving sleep, managing stress, eating enough, or rebuilding your relationship with food and training.
I care more about your confidence, habits, performance, and self-belief than what the scales say next week, because when the human grows, the results follow naturally.
Sustainability is not a slogan to me. It is the standard.
Coaching with me is a partnership. I'll guide, educate, and challenge you, while shaping training around real life so you become more capable and independent over time, not dependent on me.
Build the human. The results follow.
I Practice What I Preach
My own transformation journey: 72.9kg to 61.5kg
When I started this transformation in April, the goal was never about achieving perfection. It was about proving that sustainable results come from consistency, not restriction.
Throughout this journey, there were holidays, social events, missed training days, and moments where motivation was completely absent. But that's exactly what makes this transformation meaningful - it represents reality, not an unrealistic ideal.
I wanted to demonstrate that you can pursue ambitious fitness goals without isolating yourself from life. You can enjoy holidays, have a few drinks, occasionally skip tracking, dine out with friends - and still achieve results you're proud of.
The process might take longer, and perfection isn't the goal. But the ability to maintain balance while progressing toward your objectives? That's what creates lasting change.
This photoshoot wasn't just about the final result. It was a milestone, a marker of commitment, and proof of what's possible when you stay consistent long after the initial motivation fades.
Key Takeaways:
- Consistency beats perfection every time
- Balance is crucial for sustainable results
- You don't need to sacrifice your social life for results
- Real progress happens when motivation fades but discipline remains
- If you have the proper planning and systems in place that is half the battle
Photography by Ralph McKeon • Location: Precision PT
Teaching the Next Generation
My knowledge doesn't stop at training clients - I'm also passionate about teaching aspiring personal trainers and sharing what I've learned over the years.
PT Course Instructor
I teach the Level 3 RQF (QQI Level 5 equivalent) Personal Training course at The Warehouse Gym Academy in Galway - an industry-recognised qualification that prepares students to work confidently in any gym or start their own PT business.
Whether you're a complete beginner or looking to formalise your fitness knowledge, the course covers everything from anatomy and nutrition to programme design and real-world coaching practice.
What the course covers:
- Practical coaching skills in real gym environments
- Programme design, anatomy, and exercise technique
- Nutrition fundamentals and client communication
- Business setup and how to get clients as a new PT
Course Details:
Duration: 6 or 10 weeks (depending on intake)
Location: The Warehouse Gym, Galway
Qualification: Nationally recognized QQI Level 5 (RQF Level 3)
Investment: €1,995 (payment plans available)
What Students Say
"This course is 100% worth it. Fionn and Emma went above and beyond - I learned so much and had the best experience."
— Isabel
"One of the best courses I've ever taken. The instructors are superb, the course exceeded my expectations, and it's fantastic value for money."
— Paul
"Emma and Fionn helped deepen my understanding of fitness and how to work with clients. They're an unreal duo."
— Cathal
Client Success Stories
Real transformations from clients who trusted the process
Adam's Transformation Journey
"Coming off the back of summer I was struggling in the gym and also my diet. I couldn't seem to stay consistent with my training but more importantly wasn't looking forward to the sessions. I approached Fionn with the goal of putting on some muscle while monitoring body fat composition. We spoke over the phone, discussed my goals and from there he structured a programme tailored to my needs.
Over the course of the 8 weeks I gained a lot more muscle than I thought I would and found myself really enjoying training again while also maintaining a balance with my running and social life. The sense of accountability worked a treat, he would check in over the phone frequently to see how I was getting on and if anything needed to be adjusted or improved.
It was a pleasure to work with Fionn and I'd strongly recommend him to anyone who's striving for self improvement."
Adam
8-Week Transformation • Muscle Gain & Fat Loss
Ready to write your own success story?
Start Your Transformation